The Surprising Science Behind the Eskimo Diet.

II. The Science of the Eskimo Diet

A. Traditional Eskimo diet nutrient composition:

The typical Eskimo diet is strong in fat and low in carbohydrates. Protein, vitamin D, and important minerals such as zinc, iron, and calcium are abundant in the diet. The high fat level comes mostly from animal sources, which include both saturated and unsaturated fatty acids, including omega-3 fatty acids. The diet is low in carbohydrates due to the lack of plant sources in the Arctic areas.

According to studies, the Eskimo diet contains appropriate levels of all vital elements and, in some cases, exceeds the required daily intakes. For example, a high intake of omega-3 fatty acids in the diet has been linked to a slew of health advantages.

B. The Dietary Role of Omega-3 Fatty Acids:

The Eskimo diet relies heavily on omega-3 fatty acids, notably EPA and DHA. These fatty acids are essential for brain growth and function, as well as heart health. A diet strong in omega-3 fatty acids has been shown in studies to reduce the risk of heart disease, reduce inflammation, and improve cognitive performance.