Staying True to Yourself: Fighting Against Inner Shame

Shame is a complex and universal motion. It can find its way through the fabric of our lives. Shame often leaves both subtle and profound marks. It can either be a fleeting pang of embarrassment after a social gaffe or a crippling sense of worthlessness stemming from past experiences. Regardless of its intensity, shame has the power to significantly impact our daily lives, influencing our thoughts, behaviors, and relationships…