Author: foundmyphysique

Many people believe there is not much point trying to do a “body Recomposition”. The classic body building dogma often states: you are better off doing a CUT, or a... Read More

How Much is 30 Grams Of Protein

How Much is 30 Grams Of Protein? - FREE Infographic & Recommended Intake Amounts - Found My Physique - Nutrition Many people struggle to achieve their protein targets for the day,... Read More

What Should I Eat Before Training?

Training on a full stomach can often cause feelings of discomfort and fatigue and many people have asked me what Is the right meal to eat before training. Before exercise,... Read More