Author: fitcentr

Exercise is synonymous with playing for kids. Exercise for a child is more of a fun than a workout. The “Exercise Play” aims for a child's fitness, speed, strength, agility, and overall... Read More

We bring to light the top trainers and services in the world of health and fitness. You can easily explore fitness specialists, mobile/TV apps designed to keep you fit and... Read More

It is key to stretch your body so that it can function at its optimum level. It is also a fundamental factor of fitness programs and physical therapy treatment plans.... Read More

A fitness fad is a quick fix and is short-lived. Whereas a fitness trend is long-term and not just in “fashion” for a brief period. It’s the time to look forward... Read More

Epidemiological evidence suggests a strong link between exercise and immunity. Just as a study of 1000+ men and women found that people who walk more are 43% less likely to... Read More

Inactivity is the 4th global cause of death. Years ago the world was fighting against juvenile malnutrition, “the protein gap” thinking about how to feed the population. Today it’s dealing... Read More

Exercise is the miracle cure. View exercise as a is a free health pill. You need your daily dose of exercise to optimize your health. It is scientifically proven that... Read More

Ancient yoga has become an important part of mainstream fitness enthusiasts now. Yoga jumpstarts metabolic activity, helps you pack on killer muscles, tricks your body into flaming out the wicked... Read More

The idea of 10, 000 steps is a popular fitness goal. The magic number “10,000” is highly successful when it comes to walking daily. 10,000-steps is equivalent to about a... Read More

Going back to the gym for the first time? Your first experience at the gym can be a little intimidating. It may be crowded, and you may not want to... Read More