5 safety tips to keep in mind during any workout

We've all been more conscious of our health and welfare this year, especially when you have the experts of yoga in castle hill help you understand the importance of proper workout. So, especially if you've been gone from the gym for a while, a refresher course on gym safety is never a bad idea. Accidents in the gym are completely avoidable, specially in the yoga classes for kids and while we all have minor injuries now and then, going to the gym should never put your health in jeopardy.

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