3 Best Punching Bag Workouts for Women l Heavy Bag Workouts

Basic Boxing Punches For Women To Learn Boxing (all based upon a right hand fighter, i.e. your strong arm to throw a knock out punch is the right hand).

Boxing Stance (regular): Left Foot Leads and Right Foot is Back. Start with feet hip distance apart. Step straight Back with your right foot. Now turn both feet 45 degrees. Now, your Left shoulder should face your opponent and your right shoulder should be back with your right hand on your face. The key to good boxing foot work is to always stay in this stance when moving lateral or forward and back. Knees slightly bent and feet always under hips with equal pressure dependent on punch.

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